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Spirulina: Nature’s Perfect Food

Spirulina: Nature’s Perfect Food

Many of the best foods have been perfectly crafted by Mother Nature herself. They hold a variety of hidden health benefits and offer vitamins and m...

10 Reasons To Stop Eating Junk Food (or at least not have so much!)

10 Reasons To Stop Eating Junk Food (or at least not have so much!)

We’ve all been told that junk food is bad for us, but because it tastes so darn good, most of us continue eating it, after, fruits and vegetables c...

5 Tips To Actually Keep Those New Year's Health Resolutions

5 Tips To Actually Keep Those New Year's Health Resolutions

New Year’s Resolutions are famously difficult to keep. Every year thousands of people promise themselves that they are going to give up smoking, ge...

The Untold Benefits Of Acai Berries

The Untold Benefits Of Acai Berries

Berries rank top among the healthiest foods. Acai berries provide numerous benefits beyond being nutritious and satisfying your dietary needs. This...

Preparing for a Detox

Preparing for a Detox

So you've decided to detox - one of the most important things you can do to be successful is to plan for it. By planning your detox, this means tha...

How to Detox

How to Detox

When people think of a detox, they often think it should be extreme and pretty much consist of water and some lemon juice. However, you can gain th...

7 Benefits of Detoxing

7 Benefits of Detoxing

So who's having a good old detox in January? I know that after the indulgences of Christmas, I certainly will be! As there will be a lot of us deto...

Cold Busting Smoothie

Cold Busting Smoothie

It's that time of year when colds are rife, so this smoothie will help you prevent catching a cold and will reduce the effects if you do catch one....